![]() ![]() Psychological counseling is fitting for people that struggle with mental illness and for those that are experiencing passing emotional struggles. Although that may be a bit “tongue in cheek,” it is an accurate statement. If you have a pulse, you would benefit from therapy. Who Would Benefit From Psychological Therapy? This process will continue for however long you need it, whether it be short-term (such as a few months) to long-term (several years) treatment. They are active agents of change that will create a safe space for exploration. Our therapists are not passive observers during this process. Sessions will involve a back and forth dialogue that focuses both on your past and present. Subsequent sessions will take place on a weekly basis. The therapist will comprehensively document the information that is gathered, to integrate it into a meaningful treatment plan. Your first session is an “intake,” which is the therapist’s opportunity to ask you questions about your history and present circumstances that could be a contributor to the reasons that brought you to therapy in the first place. ![]() After that, you’ll arrive to your designated appointment where you will meet your therapist. Prior to the appointment, you will receive paperwork that needs to be completed. The initial steps are likely quite familiar to you because it resembles most medical appointments that you have had. What Does Psychological Therapy Look Like? Once things become visible, they become tangible and workable, which allows for healing and growth. By analyzing and exploring your tendencies, patterns, and belief systems, it gives you the opportunity to see things that were once invisible to you. Rather, psychological therapy provides a safe space to explore and understand your past experiences, thoughts, emotions, and behavior. And, contrary to what many people think, psychological therapy is not designed for the therapist to offer advice. ![]() Unfortunately, quick solutions only provide a bandage to cover the problem they don’t promote healing. Psychological therapy is a process, one that can take quite a bit of time. All of these terms refer to talk therapy that aims to reduce symptoms of mental illness, resolve emotional difficulties, and improve emotional well-being. There are many synonymous terms that are used in the mental health field, such as psychological therapy, psychotherapy, and psychological counseling. Sentience Psychological Services offers psychological counseling to individuals and families, utilizing a variety of approaches and methodologies. Just as seeking professional attention for medical concerns supports physical health, exploring therapy to address mental or emotional challenges is a proactive means of nurturing a healthy mind. Mental and emotional well-being are fundamental components of your health. Sentience Psychological Services offers psychological therapy services for clients throughout their lifespan. ![]()
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